Stress Defense®

STRESS DEFENSE® PROVIDES YOU WITH ALL THE TOOLS YOU NEED TO SUCCEED AND MORE


Select the course or individual practice you would like to purchase by clicking on the View button

Creating Gracefully
FULL COURSE

FULL PROGRAM INCLUDES

  • LEARNING EFFECTIVELY
  • BREATHING
  • FOCUS
  • MEDITAION
  • GROUNDING
  • CENTERING
  • REACTIVE STRESS
  • FRAGMENTATION
  • ANXIETY
  • PRESSURE

PRACTICES

  • GUIDED AUDIO MEDITATION PRACTICE
  • DETACHMENT PRACTICE
  • REI QONG SELF-HEALING PRACTICE
  • QI QONG GROUNDING & CENTERING PRACTICE

Creating Gracefully

FIRST AID PACKAGE
ESSENTIAL TOOLS

FIRST AID PACKAGE INCLUDES

  • LEARNING EFFECTIVELY
  • BREATHING
  • FOCUS
  • MEDITAION

2 PRACTICES

  • GUIDED AUDIO MEDITATION PRACTICE
  • QI QONG FIRST AID FORM

FIRST AID PACKAGE

REI QONG
SELF-HEALING PRACTICE
A unique self-healing practice based on the understanding that healing is the process of integrating
mind-body-spirit-energy.

  • REDUCE STRESS
  • SPEED UP HEALING AND RECOVERY
  • INCREASE ENERGY

47 PAGE PDF BOOKLET INCLUDED

REI QONG PRACTICE

QI QONG
GROUNDING MOVEMENT PRACTICE
Ground, Center, Breathe and Balance with this simple, easy to follow 20 minute movement practice.


  • REDUCE STRESS
  • CALM YOUR HEART
  • CLEAR YOUR MIND
  • INCREASE YOUR ENERGY



QI QONG PRACTICE

GUIDED AUDIO MEDITATION
A Powerful 30 minute Meditation Practice that will leave you feeling grounded, centered and relaxed.

  • INTRODUCTION
  • BREATHING
  • INNER SMILE
  • CENTERING
  • SOFTENING

Included with the Master Class & The First Aid Package

Guided Audio Meditation Practice

STRESS DEFENSE YOGA
CLASS
70 Min Video Yoga Class with Ron NaVarre
This 70 minute Yoga class will teach you how to gently activate your physical and emotional energy through deep rhythmic breathing and natural movement. Every exercise is simple, clear and easily accessible.

Stress Defense Yoga Class

DETACHMENT PRACTICE
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Negative attachments are a major source of energy loss. Detaching and reclaiming your energy and spirit will increase your health and your ability to perform without distraction.

DETACHMENT PRACTICE

PRIVATE SESSION
COACHING OR COUNSELING

Appointments are scheduled through email.


Phone, Zoom & Skype sessions are available.

PRIVATE SESSION

TAI CHI FULL CLASS VIDEO

PREVIEW SAMPLE OF FULL CLASS

50 MINUTE TAI CHI CLASS

BREATHING FOR SLEEP TECHNIQUE
FREE VIDEO